Celebrating Passover without the Matzah

March 25, 2013 at 4:04 pm 1 comment

I’m sitting at my parent’s house in New Jersey waiting for the first Passover Seder to start and I started thinking about Passover, food restrictions and IBD.

Passover is, hands down, the worst holiday for people with inflammatory bowel disease. The lack of bread and the sheer amount of matzah we consume is a double whammy and definitely makes for terrible bouts of constipation, even in those without stomach issues.

Here’s a really short explanation about why we eat matzah: when the Jews were freed from slavery in Egypt, there wasn’t enough time to let dough rise to make bread. So the slaves strapped dough to their backs and it cooked in the sun while they fled, creating a flat cracker. Thus we eat the matzah to symbolize the slavery the Jews went through.

Matzah is made of wheat, water, and salt. It is baked as soon as the water and flour mix to prevent it from rising. The final product is a dry bread-like product with a high fiber content (according to one site, one piece of plain matzah contains three percent of your daily fiber intake).

The one good thing about Passover is that there is no requirement that you eat matzah- you just have to avoid any type of leaven products. The other good thing is that Jewish law forbids you from observing customs that would harm you. Therefore if eating a lot of matzah would make you sick, you don’t have to. You just can’t eat leaven.

For example, in 2011, Dan got a blockage a few days prior to Passover. Because he had been in the hospital with a NG tube and on a soft diet, he couldn’t eat matzah. Therefore he didn’t keep Passover and because I was taking care of him and prepping for his surgery, didn’t either. We ate other foods that were without leaven- chicken, beef, soup- we just avoided matzah.

Now, while he no longer has a stricture, he still avoids eating a lot of matzah because of the constipation.

The key is to eat matzah in moderation- some is all right but don’t over do it. If you find yourself eating too much and getting constipated, you can eat prunes and dried apricots to help. And if that doesn’t work, there’s always stool softeners!

Here are some foods that you can eat during Passover that are matzah free and leaven free (just keep an eye out for additives like corn syrup):

  • beef, chicken, turkey, duck, goose, or fish with scales
  • potatoes
  • eggs
  • fruit (if your stomach can handle it)
  • quinoa (though this is a controversial one)
  • nuts and nut butters (excluding peanuts, sesame seeds, poppy seeds)
  • dairy products

Chag Pesach Sameach/Happy Passover everyone!


Entry filed under: Diet.

It’s New York’s Turn to Pass the Restroom Access Act Attention Tri-State IBD-ers: Great Education Program in CT This Weekend!

1 Comment Add your own

  • 1. Gia & Cara @ gottago-ibd.com  |  March 26, 2013 at 9:15 am

    I have never heard that it is “mandatory” to eat Matzoh during Passover. Matzoh is just a substitute for the bread products that you can’t eat during this time. I actually stopped buying Matzoh for Passover over three years ago – before I got sick. My husband doesn’t like it and I don’t care for it too much and by the time Passover was over we always had a lot left over. My sister does buy it but doesn’t eat it herself (she also has UC). Maybe when my daughter gets older I will reintroduce Matzoh in our house but until then we just keep Passover by not eating anything with leaven.

    Happy Passover 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Follow me on Twitter

Enter your email address to follow this blog and receive notifications of new posts by email.

Recent Posts


Blog Stats


The Caged Bird Still Sings

Striving to be content with the life I have been given, instead of the life I had imagined

Brian Greenberg

Documenting the life of an IBDer, Non-profit Founder/President, Financial Advisor and Triathlete.

A Guy With Crohn's

Just a guy living life with Crohn's Disease.


A fine WordPress.com site

Living With Crohn's & Colitis

A Comprehensive Naturopathic Guide for Complete Digestive Wellness

Caring for Crohn's & UC

Caring for a loved one with Crohn's Disease & Ulcerative Colitis

WordPress.com News

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: